CrossFit Dig Deep: Party & Headles Horseman Challange

"Some people want it to happen...some people wish it would happen....other MAKE IT HAPPEN"

Michael Jordan

Yesterday's WOD:
A) 5 Sets of (3) position Cleans and 1 Jerk
    (floor, mid thigh and hang)
    * rest 2 minutes between sets
B) 5 Rounds for time of:
     - 20 Kettle Bell swings (70/53)
     - 10 Push Press (115/75)
    * rest 2 minutes between sets

Saturday Non-Paleo Party

Only left until our Pre Paleo Party. This Saturday (28th) from 4:00pm - 10:00pm.

Feel free to bring any friends or family.

Fundamentals members... You better be there so you can meet and greet everyone.

Dig Deep will be burning some burgers (a couple dozen...that's my main dish) and providing the plates and utensils. If everyone brings their favorite main dish, side dish or dessert, we should be all set.

Yes, Alcohol is allowed...however, I expect everyone to "Have A Plan!!!" Have a designated driver or be prepared to call a taxi. In other words...I expect everyone to be responsible!!!

Can kids come?? Absolutely! I am looking into a jumping castle of some sorts. No promises, depending on how pricey they are.

The party will start at 4pm and stop @ 10pm.

This is our 1st Dig Deep gathering. I hope EVERYONE plans to attend...so we can meet each other...socialize and really build a good foundation for our CrossFit community in Paducah!

Headless Horseman Challenge

Headless Horseman Halloween Challenge is October 19th! Teams are starting to fill up. Flyers should be at all the local boxes by now....ask your coach for more info.

If ANYONE wants to do this competition...but needs a partner...let me know. We will try our best to get everyone a partner.

I NEED MEN TO DO THIS COMPETITION!!!!! I have experienced CF ladies that need partners. Come on guys... s...tep up!!!

So far, the following teams are registered:

- Nicholas Dues and Connie Dolack
- Denver Moss and Lindsey Smith
- Jacob Hayes and Kelly Lanham
- Nick Jones and Katie Hollowell
- Nick Singler and Holly Turner
- Jeremy McCord and Angie McCord
- Brooke McCord and Dylan Pledger
- Keith Williams and partner TBA
- Casey Looper and NEEDS PARTNER
- Tori Elrod and Zach Tkach
- Sandy Lomeli and NEEDS PARTNER

Past WOD's