* Today's WOD:
A) Four sets of:
Press + Push Press
(rest 60 sec)
Barbell Floor Wipers (5 reps)
(rest 60 sec)
B) Three rounds for time of:
12 Hang Power Cleans (135/95)
12 Shoulder to Overhead (135/95)
30 Double Unders (x2 singles)
Thank you Ashlee Koster!! Love it!!
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