Headless Horseman Volunteers!!! Barbell for Boobs!!

"Overcome the notion that you must be regular....it robs you of the chance to be extraordinary"


Yesterday WOD:
A) 20 Min to accomplish 5 sets of 3 position Snatch (try to get 5# heavier than 12 Sept)
     (floor, mid thigh, high hang)
     (rest 2-3 min)
B)  In 10 min, complete:
      30 Over Head Squats (135/95)
      (in remaiing time, accomplish AMRAP of:)
      - 7 Burpees
      - 7 Pull Ups


Headless Horseman Volunteers

We still need more volunteers to help out with the competition at our box next Saturday!  Also.. I hope everyone comes out to watch and cheer!  The competition will start @ 8:00am...athletes will start arriving at 7:00am.  There is a sign up sheet bfor volunteers by the WOD board.  Come on.... support you box and it's competition. 

We also have room for competitors.  Its a partner wod...one male and one female...if you want to compete, just let me know and I will get you a partner. 


Barbell for Boobs!!!

I would LOVE to see 100% of Dig Deep participate in this very important event.  What is this?  Barbells for Boobs is a non-profit organization, that raises money so women who cant afford to get a mammogram can get one.  Early detection of breast cancer is what it's all about.  The originator of the event had a good friend get turned away by the hospital, because she was "too young to get breast cancer @ 24"...she paid for it herself...and she DID have breast cancer. 

If you plan on accomplishing the WOD on October 26th at 10:00, (we plan on it being a partner wod), I want you to log onto www.barbellsforboobs.org and register as a fundraising athlete...then when it asks you if you want to "join a team"...select "CrossFit Dig Deep" from the drop down menu. 

I have put a sign up sheet on the white board so we can track who all is coming to the wod. 

Barbells For Boobs

OUR MISSION

TO SAVE LIVES THROUGH THE EARLY DETECTION OF BREAST CANCER, REGARDLESS OF ONE'S AGE, GENDER OR ABILITY TO PAY.

Barbells for Boobs is a non-profit organization that provides funding to pay for breast cancer detection services as a last resort for thousands of people who don't qualify for assistance elsewhere.  Our aim is to help anyone that needs it, anywhere, whether they are male or female, no matter what their age or situation in life.

 

Oct 4th, 2013

 

 

Oct 5th, 2013

 

 

Oct 7th, 2013

 

 

Oct 8th, 2013