"Natural abilities are like natural plants...they need pruning by study" -Francis Bacon
Christmas Party Tonight!
See everyone at Pattie's tonight. We reserved 40 seats du to the Christmas party sign up sheet...please be there and on time. Dig Deep pays for any meals that were ordered but not used.
Hand rips and tears....
Here is a video on how to take care of your hands...before they tear. Sanding your calluses, etc.
Hand Maintenance
Here is a video on how to make strip of tape to protect your hands during a high rep pull up or toes to bar wod.
Hand Taping
Tomorrows WOD:
A) Warm up
B) In teams of 2, complete as many rounds as possible in 15 minutes of:
- 3 deadlifts (275/185)
- 6 Hand Release Push Ups
- 9 Regional Style Box Jumps
*rest exactly 5 minutes, then...with the same teams
C) In teams of 2, complete as many rounds as possible in 15 minutes of:
- 5 pull-ups
- 10 Burpees
Yesterday WOD:
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