"A dream doesn't become reality through magic; it takes sweat, determination
and hard work" -Collin Powell
WOD 14.2
Ok guys and gals ..here we go. Friday Night lights! Overhead Squats and chest too bar pull ups.
I know... I know!! A lot of you can't get your chest to the bar and that's ok!! If you have been keeping up with the blog, we all knew this movement was coming....as we said before... CF hasn't repeated moves in the past, so now this one should be out of the way. Regardless...we don't moan and complain...we come in...bust our ass and do the BEST we can!!!
I know... I know!! A lot of you can't get your chest to the bar and that's ok!! If you have been keeping up with the blog, we all knew this movement was coming....as we said before... CF hasn't repeated moves in the past, so now this one should be out of the way. Regardless...we don't moan and complain...we come in...bust our ass and do the BEST we can!!!
BE SURE YOU WATCH THE VIDEO...and read the rules so you are ready to go.
As I mentioned earlier, we will start @ 7:00pm so we have plenty of time to get set up.
The heat schedule is as follows:
7:00
Ashlee Koster
Ashlee Koster
Nick Jones
Samantha Wray
Brandon Orr
Samantha Wray
Brandon Orr
7:15
Jessica Ellegood
Marshelle King
Ashley Jones
Sean Wilson
Marshelle King
Ashley Jones
Sean Wilson
Tori Elrod
7:30
7:30
Bad Brad
Ike Farmer
Danni Ward
Danni Ward
Katie Hollowell
7:45
D. Mac
Casey Looper
D. Mac
Casey Looper
Vanessa Cunningham
Brandy Trice
Photographer!
Yes, Becky will be here again snapping pics of us getting our WOD on. She has posted her last group on her site. Becky's Pictures. Her prices are:
- The posters that she posted on FB are 16x20s and are $16.
- Individual prints are $5 for 8x10s and $3 for 5x7s and $1 for 4x6s.
- CD's are $5 each
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