"To be yourself, in a world that is constantly trying to make you into something else is the greatest accomplishment" -Ralph Waldo Emerson
Clothing Drive
We are having a clothing drive for Shawnee Community College through the end of April. Go clean out your closets...your kids closets...your husbands/boyfriends stuff. Bring it in to the box so we can help others!!
Today's WOD:
Complete as many rounds/reps as possible in 30 minutes of:
- 5 Deadlifts (300/235)
- 10 HSPU (or 5 wall walks w/5 seconds holds each in the plank position....tight core while holding)
- 15 Air Squats
Yesterdays WOD:
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