"Survival can be summed up in three words.... Never Give Up. That's the heart of it...
...just keep trying. -Anonymous
Tomorrows WOD:
A) Warm Up
B) "TABATA"
(20 seconds on...10 seconds off. 8rds per exercise)
- Pull ups
- Push ups
- Sit ups
- Squats
Today's WOD:
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