A) Front Squat (5x5x5). 5 Rds of 5 reps with a 5 second hold at the bottom (135/95)
B) Complete the following work for time (25 min cap)
- 50 T2B
- 20 KB Swings (70/53)
- 40 T2B
- 15 KB Swings (70/53)
- 30 T2B
- 10 KB Swings (70/53)
- 20 T2B
- 5 KB Swings (70/53)
Yesterdays WOD:
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