Yoga - September Fundamentals

"In the middle of all difficulty...lies opportunity"  Albert Einstein

WODs:

August 2, 2013

21-18-15-12-9-6-3
Strict Pull-ups
HSPU's


August 3, 2013

Partner WOD
AMRAP in 20 Min
400m Run
10 Toes 2 Bar
20 KB Swings (53/35)
30 Sit Ups
40 Box Jumps (24/20)


August 5, 2013

Strength:
Thrusters - 3, 3, 3, 3, 3

WOD
"Jackie"
For Time:
1000m Row
50 Thrusters (45/35)
30 Pullups

August 6, 2013

For Time:
50 Power Cleans (155/105)
EMOM 20 Double Unders


Yoga is Coming

We will be starting Yoga soon.  We are going to try it 4 days a week and go from there.  Ashley Koster is our instructor and soon to be Level 1 CrossFit Trainer.  Classes will be:

Monday - 9:45 - 10:45 (with childcare available)
Wednesday - 9:45 - 10:45 (with childcare available)
Tuesday - 4:15 - 5:00 (no childcare)
Thursday - 4:14 - 5:00 (no childcare)

Check out our website for pricing and call Ashley @ 816-7864 or e-mail ashleekoster@gmail.com


9 September Fundamentals

The September 9th class is full and we have started a waiting list.  Everyone that is currently in the class must come to the box and pay for your class to reserve your seat. 

 

August 2nd

 

 

August 3rd

 

 

August 5th

 

 

August 6th