DIG DEEP is CLOSED!
I hate to do this, but with the bad weather and slick roads...it seems only prudent. I can't and won't have a member taking a risk on the roads, just to get a WOD in. I have put a WOD below, if you want to get a good 20 min of work in.
Home Bound WOD:
AMRAP in 20 min:
- 10 Hand Release Push Ups
- 20 Sit ups (with AB mat if you have it...if not, put a couch pillow under your back)
- 30 Air Squats (with weight if you have something handy to hold)
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