"Don't measure yourself by what you have accomplished, but by what you should have a
accomplished with your ability. -John Wooden
accomplished with your ability. -John Wooden
WOD 14.1 Announcement @ 7:00pm.
Todays WOD:
A) 20 Min to build a 1Rm Power Clean
B) AMRAP in 15 min of:
- 7 Power Cleans (185/125)
- 7 Front Squats (185/125)
- 7 Push Press (185/125)
* EMOM complete 3 burpees *
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