Tomorrows WOD:
A. 4 sets of: (building as you go)(15 min cap)(no letting go of the bar during a rep)
Hang Snatch + Snatch
Rest 2-minutes
B. 4 sets of: (build as you go) (10 min cap)
Snatch x 1 rep
Rest 2-minutes
C. Four rounds for time of:
15 Hand Stand Push Ups
30 Wall Ball Shots (20/14 lbs)
60 Double-Unders
Todays WOD:
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