"The world isn't interested in the storms you encountered, but whether or not you brought in the ship." -Raul Armesto
Jezek asking himself "This hurts...why in the hell am I doing this?"
Tomorrows WOD:
A. Three sets, not for time, of:
Roll to Candlestick (x 8-10 reps)
Wall Climb (x 2-4 reps)
B. Take 20-minutes to build to a heavy snatch.
rest as needed
C. Three sets of:
Glute-Ham Raises x 3 reps
Rest as needed
GHD Sit-Ups x 15 reps
Rest as needed
Today's WOD:
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