“If you are not willing to risk the unusual, you will have to settle for the ordinary.” – Jim Rohn
Tomorrows WOD:
Strength: EMOM for 8 min, complete 3 Deadlifts @ 80-90% of 1Rm. Max reps on the 9th min.
METCON: For time, complete 50-40-30-20-10 the following:
- T2B
- KB Swings (70/53)
Saturdays WOD:
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