A) 3 rounds not for time:
Hand Release Push Ups (8-10 reps)
Pistols (5 each leg)
KB snatch's (8-10 each arm)
Hand Stand Push Up's (8-10 reps)
B) "Sissy Test"
For Time:
* (alternating between KB swings and Pull-ups)
KB Swing 15, 14, 13, 12, 11, 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 (53/35)
Pull-ups 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15
Jump Rope Challenge
Having a lot of fun with the challenge....interesting we don't have any ladies in the mix yet. C'mon galls....get in this thing. So far Brian is in the lead with Singles and Zach is in the lead with Doubles. Plenty of time left.
Fundamental's Class Update
Class is almost full... to date we have 10 seats filled...leaving two open. Below is a list by last name only of who have signed up. If I miss-spelled or left off a name...please let me know.
- Looper
- Oliver
- Storm
- Storm
- Daniels
- Delatte
- Scherer
- Leggs
- Turner
- Brame
Dig Deep's First Shirt
I am getting the design down to a final draft and in talks with a local Paducah vendor. The vendor needs a 2 week lead time to complete the order...so I am hoping to have them by the first of August. I refuse to use anything less than top of the line "American Apparel" shirts. The men's shirts will be the traditional crew neck short sleeve and the women will be a nice racer back style.
Just because I think it's so funny....
Brian stuck in the bathroom....
Yesterday's WOD Board:
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