* Todays WOD:
A) 5 sets of mid-thigh snatches at 2.2.2 tempo
(rest 2 -3 minutes between sets)
B) 3 rounds for time:
10 Overhead Squats (135/95)
50 Double Unders (x2 if singles)
* Don't forget to sign up for the jump rope challenge at the box. Prizes of $25 & $50 gift certificates to Cynthia's. So far, Greg is leading the singles and Deven is leading the doubles. You can try to set the bar higher once a day...every day...until July 31's.
* CrossFit Murray is having a competition at their box on July 20th and have invited CrossFit Paris Landing, Super City CrossFit, 270 CrossFit and Dig Deep. It's a singles only (no teams) competition with a RX division and a Scaled division. Cost is $20 and cash prizes will be given to 1st, 2nd and 3rd place winners in each division. I encourage anyone that wants to have A LOT of fun to consider the competition. It's not the Olympics...it's all about having a good time. See me for more details.
D. Mac
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