"The question to keep asking is..."Are you spending your time on the right things???...because time is all you have." 


WODs

24 July 13
  Strength:
- Weighted Ring Dips 3, 2, 2, 2, 1, 1, 1, 1, 1

   Met Con:
 - 200 Sit ups for time


25 July 13
   Strength:
   - Snatch Balance 5, 4, 3, 2, 1

   "Christine"
   3 Rounds for time:
   500 Meter Row
   12 Body weighted deadlifts
   21 Box Jumps (20")


  26 July 13
   5 Attempts for 20 consecutives Double Unders

   Met -Con:
   5 rounds for time:
   10 Handstand Push ups
   50 Double Unders

 

24 July 13

 

 

25 July 13

 

 

26 July 13