Donations For Jared Bullock

"Don't fear failure so much that you refuse to try new things.  The saddest summary of life contains three things: could have, might have and should have"  -Louis E. Boone

Donations For Jared Bullock

 

I want to thank everyone for their donations and for making the trip to Metropolis for the HERO WOD.  If you still want to donate (and I hope everyone will) there will be a bucket on our counter through the rest of this week. 

 

 Patrick Howell (owner of SCCF) said it best..."the military will spare no expense to give Jared the very best medical attention....the family however will receive NOTHING".  No assistance for travel to Germany or Texas to stay with their husband and father...nothing to help pay for the hotels and meals....nothing.  As many of you know, travel gets expensive and there are always the "little" things that you never think of that add up quick.  They need our help...they need him as much as he needs them!! 

Tomorrows WOD:

A) Three sets not for time of:

   - Handstand Push Ups (10-12)

   - GHD Hip Extensions

   - Rope Climbs (x2)

B) Six sets of:

    Hang Clean + Push Press + Jerk

    (hang clean is performed from above the knee...Clean the bar once, then push from shoulders...then jerk from shoulders….bar can not be set down until series is complete.  

C) Buy Out - 3 sets of 10-12 V-Up sit ups with a wall ball in hands.