Paleo Results - Wrist Wraps - Hoodies

 

"In order to succeed, you must be willing to fail"

 

 

Tomorrows WOD:

 

A) Four Sets of Jerk Balance Practice(x3)

    Climbing weight as you go

    Rest 2 min between sets

B) Six sets of:

    - Split Jerk x1 rep @ 80-90%

      Rest as needed

C) EMOM for 12 min…

    - 2 unbroken “touch and go” Power Cleans

    - 2 Muscle Ups (5 Ring Dips)

* REMINDER.... Dig Deep will only be open until Noon on the (27th)...closed on Thanksgiving Day (28th) and open from 1-4 only on the (29th).
 

 

Paleo Results

 

Well, the 50 day challenge is over and hopefully we all have a better appreciation for eating "clean".  I also hope you ALL have the word "DIET" out of your system and now agree that Paleo is truly NOT a diet...but a way of life.  You can eat all you want, just so you eat clean, fresh foods with NO salt or sugar.  Pretty simple really. 

 

One question I was asked many times was "I started losing weight soon...then it quit.  Why?"  I am willing to bet this happened to a lot of you (even the men, but they didn't step on the scales to check so much) and you got frustrated, even a little agitated.  My advice to everyone is to STAY OFF the scales!!!  Eat clean....get to the box and WOD hard and let the weight take care of itself!!! 

 

What is happening is that your body immediately drops a significant portion of your unneeded fuel (fat)...then, as you continue to workout, you start replacing that fat with muscle.  Muscle weighs MORE than fat.  See below...

 

Casey Looper is a great example.  She only lost 4lbs of actual body weight...but she also dropped 3 sizes in her pants...not to mention her shirt sizes.  Sooo how is that possible?  Because she gained muscle!  She was gracious enough to send me her pics and show everyone.  She looks GREAT!!!!   Good job Casey!!!

 

Before on the left...After on the right (as if you needed me to tell you)

 



 

 

Wrist Wraps and Hoodies

 

Wrist Wraps are in.  I was only able to buy 25 pair, so be sure and get your soon.  $25 each...same price as on-line but these are our own "Dig Deep" wraps!  They look great!  We also received another shipment of Rogue jump ropes. 

 

Hoodies...  The cut off for placing your order is this Wednesday.  The sign up sheet is by the white board.  Speak now or forever hold your peace. 

 

 



 

 

18 Nov 2013