Super City CrossFit HERO WOD

"A man too busy to take care of his health is like a mechanic too busy to take care of his tools" 


Tomorrows WOD:

"DIANE"
21-15-9 reps of:
Deadlifts (225/155)
HSPU


Super City CrossFit

One last reminder.  We have a very important HERO WOD starting at 11:00 tomorrow at SCCF. 

Jared Bullock (a member of SCCF) was seriously injured November 13th in Afghanistan. This WOD is to raise money for him and his family during this very difficult time. 

If you are planning on attending the 5k race, it will be over by 9:00 - 9:30.  The SCCF WOD starts at 11:00am.  Plenty of time to relax...recover and get to Metropolis and support Jared and his family.  I will be there...I hope you all find the time in your busy schedules to make this happen!!!

Super City CrossFit
214 West 7th St
Metropolis, Illinois

We will still have our normal hours (9:00am and 10:00am) for all those members that can't make it to Metropolis.