Tomorrows WOD

"A dream doesn't become reality through magic; it takes sweat, determination and hard work."

-Colin Powell

Day 11 of 50 of the Paleo Challenge!!!  Stay strong...and eat CLEAN!! 

Love this picture....no excuses.  Doing work!

Tomorrows WOD:

A. Two sets, not for time, of: (10 min cap)

      Double-Unders x 30-50 reps 

B. Front Squat

   Set 1 – 5 reps @ 60%

   Set 2 – 3 reps @ 70%

   Set 3 – 2 reps @ 80%

   Rest 60 seconds between above sets

   Set 4 – 1 rep @ 90%

   Set 5 – 1 rep @ 90-95%

   Set 6 – Max reps @ 85%

   Rest 2 minutes between sets

C. Four rounds for time of:

    15 Pull Ups

    15  Hand-Release Push-ups

    15  Box Jumps (24/20)

Today's WOD: