"OPEN WOD 14.1"

"Don't fear failure so much that you refuse to try new things.  The saddest summary of life contains these descriptions..."could have".... "might have".... and "should have"."

  -Louis E. Boone

Today's WOD:

"OPEN WORKOUT 14.1"
MEN
Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps

WOMEN
Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
55-lb. power snatches, 15 reps

If you have already registered for the Open, don't forget to select Dig Deep as your affiliate.  If you have not yet signed up, you still can until this coming Monday... 5:00pm (PST).  

PLEASE come out to the box tonight at 6:30pm and cheer - scream - support everyone that is competing!!  We want this to be a competition atmosphere!!  

If you wish to do the workout a second time, there will be an opportunity to re-do the workout on Sunday during the Open Gym hours (1-4).  If you want to re-accomplish the wod on Sunday... you MUST sign up on the CLIPBOARD at the box. 

REMINDER!!!!   All scores must be submitted by Monday at 5pm (PT) for the respective week. 

Tonight!!!

Tonight's heat schedule for 14.1. 

Remember, come early and stretch...warm up..etc. There will be no warm up before your heat. Just 3, 2, 1..Go!

We will have a photographer on hand to take nice, high speed pics...

There is still time to register....the door closes Monday at 5 pm Pacific time (7pm our time).

6:30
Ashlee Koster
Vanessa Cunningham
Katie Hollowell
Ike Farmer
Bad Brad Clark

6:45
D. Mac
K. Lanham
Marshelle King
Ashley Jones
Sean Wilson

7:00
Chris Owen
Lesley Stone
Danni Ward
Brandon Orr

7:15
Nick Jones
Sammy Wray
Casey Looper
Jessica Ellegood

Yesterday's WOD: