March Fundies

"No one ever attains eminent success by only doing what is required."  

-Charles Francis Adams

Day 14 of our 50 day Paleo Challenge!!  Happy Valentines Day!!

March Fundies

We are now taking sign ups for the March Fundamentals class starting March 3rd.  As always, class will be limited to the first 8 students to sign up and pay.  


Tomorrow's WOD:

A. Four sets of: (12 min cap)(if they do not have a 1RM...use the reps to build)

    Overhead Squats

    Set 1 – 3 reps @ 70%

    Set 2 – 2 reps @ 80%

    Set 3 – 1 rep @ 85-90%

    Set 4 – 1 rep @ 90-95%

    Rest 2 min

B. In teams of 2….with only one partner working at a time complete 2rds of the following:(35            min time cap)

   - 14 Kettle Bells (70/53)

   - 14 Overhead Plate Lunges (45/25)

   - 14 HRPU

   - 14 Front Squats (135/95)

   - 14 Toes to Bar

   - 14 OverHead Squats (135/95)

   - 14 Wall Balls (20/14) (10/9)

   - 14 Kettle Bells (70/53)

   - 14 Overhead Plate Lunges (45/25)

   - 14 HRPU

   - 14 Front Squats (135/95)

   - 14 Toes to Bar

   - 14 OverHead Squats (135/95)

   - 14 Wall Balls (20/14) (10/9)

   - After completion of 2 rds….complete 200 sit ups as a team.

Today's WOD