"I know the price of success: dedication, hard work, and an unremitting devotion to the things you want to see happen." -Frank Lloyd Wright
Tomorrows WOD:
(See October 10th, 2013)
A) 8 sets of Clean Pull + Clean (build weight...do not break elbows on the Clean Pulls)
B) 3 Rounds for time of:
50 KB High Pulls (53/35)
50 Double Unders
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