Friday, February 7, 2014

Tomorrow's WOD


"Destiny is not a matter of chance, it is a matter of choice; it is not a thing to be waited for, it is a thing to be achieved." -William Jennings Bryan


Tomorrows WOD:

(See August 8, 2013)


AMRAP:
1:00 Row for Cals (damper at 5) (1 cal = 1 rep)
2:00 Wall Balls (20/14) (11/10)
3:00 KB Swings (70/53)
4:00 Wall Climbs
3:00 KB Swings
2:00 Wall Balls
1:00 Row for Cals


Todays's WOD:


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