Snow Closure

"When you come to a roadblock, take a detour."

(Paleo Challenge Day 2 of 50)

Snow Closure

We hate to do this, but as you know, your safety is our #1 priority.  Due to the poor road conditions, we are cancelling morning classes.  If the roads clear enough to be drive-able, we will open at noon.  

The Monday and Wednesday 5:00am class, is moved to Wednesday and Friday for this week.  


CrossFit Open

Only 25 days left until the first WOD is released for the 2014 CrossFit Open!!  We have 10 athletes signed up so far.... I hope we get more than that!

Tomorrows WOD:

A. Five sets of:
    Pausing Back Squat x 1 rep
    (after reaching the bottom of your squat, rise approx 4-6 inches and pause/hold the lift for
     2-3 seconds, then continue to lock out your hips at the top)
    Set 1 – 60%
    Set 2 – 65% 
    Set 3 – 70%
    Set 4 – 75%
    Set 5 – 75-80%
    Rest as needed
B. Take 10 minutes to build to a heavy Hang Clean
C. For time: Think sub-10!
     5 Power Cleans (135/95 lbs)
     20 Burpees Over the Barbell
     10 Power Cleans
     15 Burpees Over the Barbell
     15 Power Cleans
     10 Burpees Over the Barbell
     20 Power Cleans
     5 Burpees Over the Barbell


Saturdays WOD: