"Life's challenges are not supposed to paralyze you, they're supposed to help you discover who you are." -Bearnice Reagon
"Junior Beasts"
A reminder of the upcoming meeting this Sunday!
Ok Mom's and Dads... we haven't forgotten about you. We are buying the new kids equipment...preparing the kids WOD's...etc....but we also want to do this right..and we just aren't there yet.
As we were working on the details we realized that we wanted...no we NEEDED...to hear from you! You are our customers and we need your feedback to make this program great for our kids. We are holding a meeting on February 9th @ 2:00pm for any parent that is interested in having their children (ages 3-11) participate in our kids fitness program...PLEASE attend.
Tomorrows WOD:
A. Complete as many rounds and reps as possible in 6 minutes of:
4 Power Cleans (185/125)
8 Toes-to-Bar
- Rest exactly 4 minutes, and then -
B. Complete as many rounds and reps as possible in 6 minutes of:
5 KB Swings (70/53 lb)
10 Wallballs (20/14) (10/9)
- Rest exactly 4 minutes, and then -
C. For time:
150 Double Unders (x3 Singles)Todays WOD:
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