"The really unhappy person is the one who leaves undone what they can do"
-Johann Von Goethe
CrossFit Dig Deep will be CLOSED on Super Bowl Sunday!!
Barbell Club will still meet at normal time
50 Day Paleo Challenge
Its that time!!! Our 50 Day Paleo Challenge will start this Saturday (tomorrow), February 1st....and go through March 22nd. Yes.. I know...I know.....Sunday is the Super Bowl. Well, I guess everyone has a choice to make. "To cheat or not to cheat". I wont give my opinion on that subject...that is a personal decision.
Tomorrows WOD:
A) Roxanne
B) Take 15 min to build to a heavy Snatch (for new members (hang power snatch)
“Open WOD 13.1”
C) Completing as many reps as possible in 17 minutes of:
40 Burpees
75 pound Snatch, 30 reps (power is ok...but not advised if going RX)
30 Burpees
135 pound Snatch, 30 reps
20 Burpees
165 pound Snatch, 30 reps
10 burpees
210 pound Snatch, as many reps as possible
Today's WOD:
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