Tomorrows WOD

"You cant build a good reputation...on what you PLAN on doing"  -Henry Ford

Tomorrows WOD:

 A. Three sets, not for time, of: (20 min max)
      Double-Unders x 30-50 reps
      Muscle-ups x 4-6 reps (No MU, work C2B Pull-ups)
      Handstand Push-ups x 10-12 reps

B. Take 15 minutes to build to a heavy Split Jerk.
     (let feel dictate your weight)
     (rest as needed)

 C. For time:
      10 Muscle Ups (x3 Ring Dips)
      20 Over Head Squats (75/55)
      30 Hand Stand Push Ups