Party or not?

"When the archer misses the mark, he turns and looks for the fault within himself. 

Failure to hit the bull's eye is never the fault of the target.

To improve your aim -- improve yourself.  -Gilbert Arland

Paleo Party 

Just after New Years, I was asked by many members to plan a Paleo Party so our newer members can experience GOOD food...that wont kill them. 

We have a party planned for Saturday, Feb 1st. 

We are 4 days away and only 3 people have signed up to bring a dish. If we dont show more interest by this Friday morning, we will cancel the party. 

I hate to do that, but the board is disappointing. 

D. Mac

Tomorrows WOD:

A. Two sets, not for time, of:

    Regional Box Jumps (x10-12 reps)

    Alternating Pistols (x8-10 each leg)

B. Three sets for max reps of:

    60 seconds Hand Release Push Ups

    Rest 2 minutes

C. Three rounds for time of:

    15 Hand release pushups

    15 Pull-Ups

    15 Handstand Push-Ups

    15 Sit Up