"If you don't know where you are going, you might wind up someplace else." -Yogi Bera
Tomorrows WOD:
A) Take 10 min to build a Heavy”ish” 1 rep deadlift. No more than 4-5 reps in this 10 min period.
B) 6 Rounds for time of: (30 min cap)
12 deadlifts (245/165)
16 Box Jumps (24/20)
20 double unders (x3 singles)
Today's WOD:
No comments:
Post a Comment