"Always encourage and help other members, we are a family" - Friends and Family

"Our chief need is someone who will inspire us to be what we know we CAN be." 

-Ralph Waldo Emerson

Always Be Encouraging

Wanting to remind everyone of one of the biggest reasons we do CrossFit.  Family and Community!!!  When we finish our WOD...we don't walk off and socialize with others..we get up...turn around and encourage members still working....all the way to the LAST one.  We care about each other.  We all remember the times when we didn't think we could finish a hard WOD...but someone was there to encourage us...tell us not to quit and to "keep working".   Lets NEVER forget how important that encouragement made us feel....and ALWAYS remember to pass it on to others.  We ARE family!!

Friends and Family Day Tomorrow!!

Remember, tomorrow is friends and family day at the box...starting at 11:00.  Invite your friends to come see what it all about!!

Tomorrows WOD:

        A) Roxanne

        B) Take 15 min to build to a heavy Snatch (for new members (hang power snatch)

             “Open WOD 13.1”

        C) Completing as many reps as possible in 17 minutes of:

            40 Burpees

            75 pound Snatch, 30 reps (power is ok...but not advised if going RX)

            135 pound Snatch, 30 reps

             20 Burpees

            165 pound Snatch, 30 reps

            10 burpees

            210 pound Snatch, as many reps as possible