"I hated every minute of training, but I said "don't quit, suffer now and spend the rest of your life as a champion" -Muhammad Ali
A. Three sets, not for time, of:
15′ Rope Climbs x 1-2 ascents
L-Sit x 30 seconds
Alternating Pistols x 20 reps
15′ Rope Climbs x 1-2 ascents
L-Sit x 30 seconds
Alternating Pistols x 20 reps
B. Six sets of:
Hang Clean + Clean
Rest 2 minutes
C. 4 sets for times, of:
5 Squat Cleans (185/125 lbs.)
10 Handstand Push-Ups
15 Chest-to-Bar Pull-Ups
20 Double-Unders
Rest 3-minutes
Hang Clean + Clean
Rest 2 minutes
C. 4 sets for times, of:
5 Squat Cleans (185/125 lbs.)
10 Handstand Push-Ups
15 Chest-to-Bar Pull-Ups
20 Double-Unders
Rest 3-minutes
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