Paleo Potluck/Game Night - Kids Fit is Coming

"The difficult can be done immediately...the impossible takes a little bit longer" -George Santayana

Paleo Potluck/Game Night

Dig Deep... we need to push our Paleo Party and Challenge one week further to February 1st.  The nutrition seminar date will remain the same...but the Paleo Challenge/Party will start one week later.  As the title says, the party will be PALEO only...no alcohol...not even Nor Cal Margaritas.  Bring your games..so we can get our grub on and then sit around and have some fun. 

New date/time:  February 1st... 5:30 at the box.  We will supply water, plates and utensils. 

Kids Fit is Coming!!

We are still working out the details, but we are shooting to start the first week of February.  We "think" classes will be at 4:30 on Tuesdays and Thursdays.  Parents...please e-mail me at dennis@crossfitdigdeep.com and let me know if those days and times work for you. 

Tomorrows WOD:

A. Three sets of:
     Snatch x 1.1.1 (minimal rest between reps...none if possible)
     Rest 2 min between sets
B. For max reps:
     60 seconds of Snatch (155/105 lb)
     30 seconds of Pull-Ups
     Rest 2 minutes and 30 seconds
     60 seconds of Snatch (135/95 lb)
     30 seconds of Pull-Ups
     Rest 2 minutes and 30 seconds
     60 seconds of Snatch (95/65 lb)
     30 seconds of Pull-Ups
C. Buy Out - 

     2 Sets of GHD Sit-ups x 10-15 reps
      Rest as needed