“Living with integrity means: Not settling for less than what you know you deserve. Asking for what you want and need from others. Speaking your truth, even though it might create conflict or tension. Behaving in ways that are in harmony with your personal values. Making choices based on what you believe, and not what others believe.” — Barbara De Angelis
2014 Mud Madness 5K!!
GET READY!! This is our second year to be one of the biggest Mud Runs in Kentucky! This 5K challenge has a minimum of 12 large obstacles from the 100 foot 'Slide for Your Life' to Tire Run Hill, the Bog Pits and Great Wall, it's all here...not to mention the new obstacles we are working on!!
Be sure and Like our Facebook page, Mud Madness Run for the Responders, where we will be posting information as we get close to the event including maps, obstacle details giveaways and more!! All proceeds from this event go to benefit Marshall County's Emergency Responders!!!
Click here to go to the registration page... Mud Run!! Select "8 man team at $30", click "join team", search for "CrossFit Dig Deep" and select "1pm". Yes, it says "8 man team"...but Sammy got it changed to 25 people. We have about 10 people signed up so far. Lets go get muddy!
Tomorrows WOD:
"Max Out Friday"
A) Strength: Take 15-20 min to build up to a 1Rep Max Front Squat
B) Metcom: "Nasty Girls Remix"
For time, complete 3 rounds for time of: (25 min cap)
-50 Wall Balls (20/14)
-7 Muscle Ups (x2 full depth ring dips)
- 10 Hang Power Cleans (185/135)
Today's WOD:
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