“The best day of your life is the one on which you decide your life is your own. No apologies or excuses. No one to lean on, rely on, or blame. The gift is yours – it is an amazing journey – and you alone are responsible for the quality of it. This is the day your life really begins.” — Bob Moawad
Level 2 BBC!!
OK Level 1 BBC Grads.... it's time to expand that knowledge and start breaking PR's. Level 1, Coach Mike taught you a broad stoking breakdown of how to accomplish a correct Clean and Jerk and Snatch... now, in Level 2, you will lift more and Coach Nick will fine tune those movements.
If you are interested and have completed the Level 1 please let either Coach Dennis or Coach Nick know... (dennis@crossfitdigdeep.com or nick@crossfitdigdeep.com).
The plan is to start ASAP once we have a number of who all is interested. The Level 2 will be 8 weeks long, meeting on Saturdays after the 10am class is over. We would like to get started either this weekend or next, but we need your feedback.
The price will be $50 for the 8 weeks, please make any checks out to Nicholas Jones. More to come on the blog as well. Thank you!
If you are interested and have completed the Level 1 please let either Coach Dennis or Coach Nick know... (dennis@crossfitdigdeep.com or nick@crossfitdigdeep.com).
The plan is to start ASAP once we have a number of who all is interested. The Level 2 will be 8 weeks long, meeting on Saturdays after the 10am class is over. We would like to get started either this weekend or next, but we need your feedback.
The price will be $50 for the 8 weeks, please make any checks out to Nicholas Jones. More to come on the blog as well. Thank you!
Today's WOD:
A) Warm up: EMOM for 5 min (barbell only) complete:
- 3 Thrusters
- 10 Double Unders (x1 singles)
B) "Ch...Ch...Chipper" (25 min cap)
400m Run
10 Sit ups
20 Thrusters (95/65)
30 Pull ups
40 Double Unders (x2 Singles)
50 Overhead Lunges (35/15)
40 D/U's
30 Pull ups
20 Thrusters (95/65)
10 Sit ups
400m Run
Yesterdays WOD:
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