Wednesday, May 14, 2014

Tomorrow's WOD


“As long as we are persistent in our pursuit of our deepest destiny, we will continue to grow. We cannot choose the day or time when we will fully bloom. It happens in its own time.” – Denis Waitley


 Tomorrows WOD:

METCON: For time, complete the folowing:
                  - 800m Run
                  - 50 Box jump Overs (24/20)
                  - 50 Dead lifts (185/155)
                  - 50 Wallballs (20/14)
                  - 50 Ring Dips
                  - 50 Wallballs (20/14)
                  - 50 Dead lifts (185/155)
                  - 50 Box jump Overs (24/20)

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