“All great acts of genius began with the same consideration: Do not be constrained by your present reality.” — Leonardo da Vinci
WODIFY IS HERE!!
Alright Dig Deep... we are now LIVE with WODIFY. Everyone should have been sent a "Welcome" e-mail from WODIFY tonight....if you DID NOT...let Dennis know by sending him a text @ 270-331-3731.
This e-mail is "step 1" in our integration process. As soon as we get everyone's e-mail is correct, a follow-up e-mail will be sent with directions to update your financial information.
Please let me know IMMEDIATELY if you did not receive an e-mail.
Memorial Day Murph on Saturday AND Monday!!
We are revising our schedule for Murph.
Yes, we are still having it on Saturday (24th)...at both 9:00am and 10:30am...but cancelling the noon option. The good news is, we are going to do it again on Monday (26th) at 9:00am as well! We will ALSO add a "normal" WOD at 10:30am on Monday for those that did Murph on Saturday and still want to get their WOD in on Monday! As before.. sign up for Murph on the white board!
Tomorrows WOD:
METCON: With a partner, complete 30 rounds of the following:
- 3 HSPU's
- 6 Burpees
- 12 Walking Lunges
*partner 1 will hold a "plank" while partner 2 completes 1 round of work. partner 2 can
ONLY work while partner 1 is "holding the plank! Partners will rotate working with
each completed round. *
Todays WOD:
Men's WOD Shirt
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