Tomorrows WOD
A) Take 25 min to complete the following gymnastic work:
- 20 Pull Ups
- 20 Toes too Bar (T2B)
- 10 Chest too Bar (C2B)
- 10 Knees too Elbow (K2E)
- 5 Rope Climbs (wear socks)
- 5 Kipping Hand Stand Push Ups (HSPU)
B) METCON: In 10 min, complete the following...
1 min of KB Swings (53/35)
1 min rest
(30 KB swings MUST be accomplished w/in the 1 min time provided...or a 3 burpee penalty per
KB swing that was NOT accomplished will be enforced. The Burpees will be completed during
the 1 min rest period)
Today's WOD:
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