"There is no such thing as can’t, only won’t. All it takes is a burning desire to accomplish, to make a change. Go forward, go backward. Whatever it takes! But you can’t blame other people or society in general. It all comes from your mind.” — Jan Ashford
Mud Run!!
We are down to only 5 more days!! Come on everyone...come join the fun and help out the emergency responders!
GET READY!! This is our second year to be one of the biggest Mud Runs in Kentucky! This 5K challenge has a minimum of 12 large obstacles from the 100 foot 'Slide for Your Life' to Tire Run Hill, the Bog Pits and Great Wall, it's all here...not to mention the new obstacles we are working on!!
Be sure and Like our Facebook page, Mud Madness Run for the Responders, where we will be posting information as we get close to the event including maps, obstacle details giveaways and more!! All proceeds from this event go to benefit Marshall County's Emergency Responders!!!
Click here to go to the registration page... Mud Run!! Select "8 man team at $30", click "join team", search for "CrossFit Dig Deep" and select "1pm". Yes, it says "8 man team"...but Sammy got it changed to 25 people. We have about 10 people signed up so far. Lets go get muddy!
Memorial Day Murph and Shirts!
Here they are!! Our shirts for Murph!
Tomorrows WOD:
METCON: Complete 4rds of the following for time: (30 min cap)
- 20 Back Squats (95/135) (from floor)
- 5 Wall walks
- 10 Front Squats (95/135)
- 5 Wall Walks
- 5 Clean and Jerks (95/135)
Today's WOD:
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