Friday, May 9, 2014

Tomorrows WOD


“Commitment means staying loyal to what you said you were going to do, long after the mood you said it in has left you.”


Tomorrows WOD:

Partner WOD:
For time, complete 3 rounds of the following:
- 1000m Run
- 100 Sit ups
- 100 KB Swings (53/35)
* runs must be completed simultaneously by both partners *
* both partners must be present for work to begin *
* only one partner working at a time (except the runs) *

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