12 Days of Christmas

Saturday's WOD:

This WOD has a 30 min time cap.  Come early and stretch out on your own.  We will run this in small heats of 4 - 6 athletes. 

12 Days of Christmas

1 - Ring/Bar Muscle Up (x3 ring dips)
2 - Pistol (1 each leg)
3 - Front Squats (95/65)
4 - Sets of 3 sit ups (12 total)
5 - Over Head Squats ( 95/65)
6 - Pull Ups
7 - Cleans (95/65)
8 - Hand Release Push Ups
9 - Thrusters (95/65)
10 - Hand Stand Push Ups
11 - Power Snatch (95/65)
12 - Wall Balls (20/14) (11' / 10')