"Being defeated is a temporary condition....giving up, however, is what makes it permanent"
Girls Night Out... LAST call!
We have had a great response to GNO...but we need to cap the night of fun at 16 women. This way, we don't overwhelm any place we go to...looking like a tour group that just rolled up from a bus. lol
To date, the following ladies ARE going. If this has changed and you cannot attend, please let me or Coach Ashlee know!! At Friday midnight, we will no longer accept any "can I please join?"
Also... If you DO NOT plan on riding in one of the car pool vans to the winery, diner, etc.... PLEASE let us know now! We are trying to work out all the logistics of 1) wine reservations, 2) dinner reservations, 3) van seating for all.
(Van 1)
1) Casey L
2) Cari H
3) Steph L
4) Morgan B
5) Lesley S
6) Samantha W
(Van 2)
7) Ashlee K
8) Melissa L
9) Heather Carr
10) Casey S
11) Brandy K
Drivers:
Jacob H
Eric L
Dennis M
Hoodies, T-Shirts and Jump Ropes for Sale
We have a few Hoodies left for sale. They would make a great Christmas gift! All the feedback I am getting says that they are SUPER soft and SUPER warm!! I am out of "small"...but I have ordered them. Not sure if the new smalls will make it in time for Christmas or not.
Tomorrows WOD:
A) 15 min to accomplish 6 sets of Power Clean + Clean
Rest as needed
B) Front Squat
Set 1 - 5 reps @ 70%
Set 2 - 3 reps @ 80%
Set 3 - 1 rep @ 90%
Set 4 - max reps @ 80%
C) 3 Rounds for time of:
30 KB Snatches (15 each arm) (53/35)
25 Wall Balls (20/14)
If you DO NOT plan on riding in one of the car pool vans to the winery, diner, etc... vanshoodie.blogspot.com
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