"We all have dreams, in order to makes dreams become reality, it takes an awful lot of determination, dedication, self discipline and effort" -Jesse Owens
New Years Eve Classes
As a reminder, the plan for New Years holidays....
- Dec 31st - We will ONLY have 8:30am and Noon classes. There will be NO open gym this day.
- Jan 1st - Opens at 1:00pm We will have a New Years Day WOD for everyone, then Nick and Dennis will do their Burpees from Hell for the food drive.
Tomorrows WOD
A. Three sets, not for time, of:
Tomorrows WOD
A. Three sets, not for time, of:
15′ Rope Climb x 1-2 ascents
Strict Handstand Push-Ups x 6-18 reps
L-Sit x 30 seconds
B. Five sets of:
Halting Clean Deadlift + Hang Clean + Clean
(Build weight as heavy as possible w/good form)
Rest as needed
C. Three rounds for time of:
30 Kettlebell Swings (70/53)
20 Wall Ball Shots (20/14) (10ft/9ft)
10 Toes to Bar
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