"We all need to be more aware of what others are doing around us, applaud their efforts, acknowledge their successes, and encourage them in their pursuits. When we ALL help one another, we ALL win." -Jim Stovall
Holliday Hours
Just a heads up on what the plan is for the days leading up to and after Christmas and New Years.
- Dec 24th open until 3pm
- Dec 25th - CLOSED "Merry Christmas!!!"
- Dec 31st - open until 3pm
- Jan 1st - Opens at 12:00 for our 2014 New Years WOD and Burpees by Nick and Dennis
New Fundamentals Class
Our next Fundamentals Class will start on January 6th. What else is January well know for? New Years resolutions! To help everyone out, we will be cutting the price of fundies to $99 and hopefully be able to schedule multiple classes during January. More to come....but be sure and tell your friends about the special for January ONLY!!
Also, we have gift certificates available. GREAT stocking stuffers!!
Rig Moving and Box Cleanup (sign up sheet on the board)
Sunday, Dec 29th we have a "Box Activity" and we need at least a dozen folks...if not more...to help. The box will not be open for Open Gym that day...instead, we will clean 100% of the box and relocate the rig, as well as add some new toys to the rig. Starting @ 11:00 we will:
- Clean ALL equipment including barbells.
- Vacuum the entire floor
- Unbolt the rig and move it to the middle
- Drill new anchor bolts and set anchors
- Install 12' poles and shrimp trawler apparatus.
- Install Wall Ball targets
- Lower portions of the rig...and raise other portions to accommodate all sizes of athletes.
Me and the coaches cant do this alone...we NEED everyone's help. We will supply all the cleaning materials...you just supply the elbow grease. Come as much as little as possible. Any help you can provide is appreciated.
Also... if anyone has a Impact drill...please bring it. The more drills the better. I will have ample drill bits. If anyone has an 18" ladder...please bring that also.
Today's WOD:
A) Warm up
B) Take 20 Minutes to build to a 1rm Box Jump
C) As many reps as possible in 20 min of:
5 Toes to Bar
10 Box Jumps (30/24)
15 Wall Balls (20/14)
20 Hand Release Push Ups
25 Sit ups
Yesterdays WOD:
Also, we have gift certificates available. GREAT stocking stuffers!!
Rig Moving and Box Cleanup (sign up sheet on the board)
Sunday, Dec 29th we have a "Box Activity" and we need at least a dozen folks...if not more...to help. The box will not be open for Open Gym that day...instead, we will clean 100% of the box and relocate the rig, as well as add some new toys to the rig. Starting @ 11:00 we will:
- Clean ALL equipment including barbells.
- Vacuum the entire floor
- Unbolt the rig and move it to the middle
- Drill new anchor bolts and set anchors
- Install 12' poles and shrimp trawler apparatus.
- Install Wall Ball targets
- Lower portions of the rig...and raise other portions to accommodate all sizes of athletes.
Me and the coaches cant do this alone...we NEED everyone's help. We will supply all the cleaning materials...you just supply the elbow grease. Come as much as little as possible. Any help you can provide is appreciated.
Also... if anyone has a Impact drill...please bring it. The more drills the better. I will have ample drill bits. If anyone has an 18" ladder...please bring that also.
Today's WOD:
A) Warm up
B) Take 20 Minutes to build to a 1rm Box Jump
C) As many reps as possible in 20 min of:
5 Toes to Bar
10 Box Jumps (30/24)
15 Wall Balls (20/14)
20 Hand Release Push Ups
25 Sit ups
Yesterdays WOD:
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