Tomorrows WOD

"What you leave behind is not what is engraved on stone monuments...but what is woven into the lives of others"

 

 

 

Tomorrows WOD:

 

A) Four sets of 3 position Snatch (High Hang, Mid Thigh, Floor) (building as able each set)

     Rest 2 minutes between sets

B) Three sets of:

      Halting Snatch Deadlifts + Snatch Pull (building as able each set)

      Rest as needed

C) Back Squats:

     Set 1 - 5 Reps at 60%

     Set 2 - 3 Reps at 70%

     Set 3 - 2 Reps @ 80%

     Set 4 - 1 Rep @ 90%

     Set 5 - Max Reps @ 80%

     Rest 2 min between sets