Tomorrows WOD

Tomorrows WOD:
A) Warm Up
B) 15 min to complete 3 rounds on 3 gymnastics moves:
     - Pistols (4-6 each leg)
     - Handstand Holds (supported or non-supported) (10-15 sec per hold)
     - Turkish Get-Ups (3-6 per arm...using kettle bell)
C) Back Squat:
     Set 1 - 5 reps @ 60% of 1 rm
     Set 2 - 3 reps @ 75%
     Set 3 - 1 rep @ 85%
     Set 4 - 3 reps @ 80%
     Set 5 - 3 reps @ 85%
     Set 6 - 2 reps @ 90%
     Set 7 - 7 reps @ 75%
     Set 8 - 7 reps @ 75%
     Set 9 - 7 reps @ 75%
     Set 10 - 7 reps @ 75%
* Buy Out - 3 rounds of 6-10 GHD Hip Extensions