"Ours lives have NO limitations...except the ones we create -Les Brown
Barbell Club
Here it is...the highly requested and eagerly anticipated....CrossFit Dig Deep Barbell Club!!
What is Barbell Club (BBC)? It is a 10 week program that provides a MAXIMUM of 10 Dig Deep athletes the opportunity to enhance their strength, skill and knowledge on 2 Olympic lifts (Clean and Jerk and Snatch). This will be accomplished through an intense curriculum of technical drills, accessory work AND homework. You can not advance in your lifts without doing EXTRA work. BBC will meet every Sunday (January 19th - March 23rd) from 11:00am - 1:00pm.
Athletes will be placed in either the "Beginner" or "Performance" categories and will complete the work specifically assigned for that area.
BBC pricing is based on a sliding scale...please make checks payable to Mike Wray
- Unlimited Members - $50 for the 10 weeks
- 3x/week members - $60 for 10 weeks
- 2x/week Members - $70 for 10 weeks
If you are interested in attending BBC, be one of the first 10 athletes to e-mail Dennis @ dennis@crossfitdigdeep.com Subject line "BBC"
Tomorrows WOD:
A) Three sets not for time of:
Chest to bar pull-ups (10 -12 reps)
Double Unders (30-40)
L-Sit Hold (30-45 sec)
B) In teams of 2, with only one person working at a time, complete:
1200m Relay w/Wallball (20/14..in 200m legs)
50 Hand Release Push Ups (each member)
100 Kettlebell swings (53/35)
150 Wall Balls (20/14) (11/10)
200 Double Unders (x3 singles)
Todays WOD:
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