Ugly Christmas Sweater

"If you wait to do everything until you know it's right; you will never do much of anything"

 

 

Ugly Christmas Sweater WOD

 

Don't forget gang... This Saturday!!!
Go out and find your ugliest Christmas sweater and wear it to the box on Saturday, Dec 14th.  Go to the local Salvation Army.... Goodwill.... Grandma... etc and get the ugliest sweater you can find.  We will take a group photo prior to the WOD...and the you will need to do the WOD IN THE sweater.  We will have the door open to promote the sweater.  :-)

Todays WOD

A) Warm Up
B) Complete 6 sets of the following from the rig, building as you go:
     Snatch Jerk + Snatch Balance + Overhead Squats
C) Complete the following for time:
     3 Muscle ups (9 rings dips)
     15 Overhead Squats (135/95)
     20 Handstand Push Ups
     30 Wall Ball (20/14)
     40 Pull ups
     30 Wall Balls (20/14)
     20 HSPU
     15 Overhead Squats (135/95)
     3 Muscle ups (9 rings dips)

    

Yesterdays WOD