Dig Deep is Closed - Hoodies - Relocating the Rig HELP! - Stuck at Home WOD

"Our lives ARE NOT determined by what happens to us...but by how we react to what happens to us"

Dig Deep will have class tomorrow @ 10:00 & 11:00


Dig Deep Is Open   Due to increasing bad weather...the box is Closed. 

Yes.. we are open....however, the roads are hazardous.  In my opinion...its not worth getting a WOD in...but...if you insist, we are here.  Coaches....stay home, I will cover ALL shifts.   No Child Care today. 


Relocating the Rig... HELP!

Dec 29th we have a "Box Activity" and we need at least a dozen folks...if not more...to help. The box will not be open for Open Gym that day...instead, we will clean 100% of the box and relocate the rig, as well as add some new toys to the rig.  Starting @ 11:00 we will:
- Clean ALL equipment including barbells. 
- Vacuum the entire floor
- Unbolt the rig and move it to the middle
- Drill new anchor bolts and set anchors
- Install 12' poles and shrimp trawler apparatus.
- Install Wall Ball targets
- Lower portions of the rig...and raise other portions to accommodate all sizes of athletes. 

Me and the coaches cant do this alone...we NEED everyone's help.  We will supply all the cleaning materials...you just supply the elbow grease.  Come as much as little as possible.  Any help you can provide is appreciated. 

Also... if anyone has a Impact drill...please bring it.  If anyone has an 18" ladder...please bring that also. 


Hoodies

Hoodies arrived early this week and are being screened today.  Might be ready today...but...since the ice storm, probably cant pick them up until tomorrow or Monday.  Here is a snap shot...

This will run beside the left side of the zipper...

This is on the back on the neck line.  Will only be seen when hoodie is worn.

Todays Wod:

A) Three sets of Jerk Balance practice x3 reps
      Build in weight
      Rest 2 min between sets
B)  Take 15 min to build a heavy 1rm Split Jerk
      Rest 2 min
C)  5 rounds for time of:
      50 Double Unders
      10 Push Jerks (185/125)
      Rest 1 min between sets

Stuck at Home WOD:

A) Take 15 min to do DEEP mobility in hips and IT band area.  Spend 5 min on each leg in Pigeon Pose
B) 4 Rounds for time of:
     15 Hand release pushups
      Alternate 25 sec hold in the "Superman" position then next round, 25 sec hold in the Hollow
      Rock" position.
     35 Air Squats with a gallon of water or a substitute weight.